Progressing Ballet Technique

What is PBT?

Progressing Ballet Techniques is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory, which helps to improve students’ core stability, weight placement and alignment.

Why should my child take it?

The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes, physiotherapists and even hockey players!